Eggs Are Top Nutrition Option on a Budget

UK - A recently published paper confirms that eggs are an excellent food choice, providing many nutrients whilst helping with weight control.
calendar icon 30 November 2009
clock icon 3 minute read

A scientific paper published last week highlights how the egg has moved from a food that was once restricted, to one that can help meet a wide range of nutritional requirements as well as helping in weight management, reports British Lion Eggs.

The paper also quotes a recent economic analysis published in the US, which concluded that limiting the population's egg consumption is not only unnecessary but is also not cost-effective as removing the nutritional benefits of eggs could lead to other, less affordable disease outcomes.

The new paper, published in the December issue of Food Science & Technology, the quarterly journal of the Institute of Food Science and Technology, concludes that the lifting of the long-standing restriction on the consumption of eggs, due to their cholesterol content, is fortunate and timely from a nutritional perspective.

"Eggs boast an impressive nutrient profile that is more convenient and affordable than other similarly nutrient-dense foods," say authors Professor Bruce Griffin and Dr Juliet Gray.

The paper states that eggs are unsurpassed as a single food that can help us to meet daily requirements for protein and essential micronutrients throughout life, and quotes the US analysis of the economic impact of the risks and benefits of eating eggs, compared to the costs of developing disease from not eating them. This analysis concluded that limiting egg consumption was not cost-effective from a societal perspective and that removing the nutritional benefits of eggs could lead to other, less affordable, disease outcomes.

The Food Science & Technology paper also addresses evidence to suggest that the energy density of our food may be a key regulator for body weight, a concept which supports the replacement of high energy density food with foods of lower energy density.

The authors conclude that: "Eggs fit perfectly into this category, as a single food with a relatively low energy density and a nutrient-dense profile, that may help to promote satiety and suppress appetite."


Griffin B. and J. Gray. 2009. The nutritional properties of eggs. Food Science & Technology, 13 (4): 14-16.

Further Reading

- You can view the full report by clicking here.
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